Blog
We have talked before about the developmental benefits of swim lessons for children, including benefits like accelerated physical and cognitive development, improvement in social skills, and better confidence in and out of the water. However, additional benefits accrue beyond developmental stages and childhood, benefits that are exceptionally useful if your child enjoys the water and Read More
Texas Swim Academy instructors are highly trained and intensely motivated to provide to our students the highest quality aquatic instruction available, and an extremely important part of that instruction is repetition of basic skills, strokes, and water survival strategies. Our survival swim program is designed specifically with repetition in mind… why is that so important? Repetition is Read More
At Texas Swim Academy, students have the opportunity to not only learn basic water safety skills to feel confident and comfortable in the water; they also have the ability to build upon those basic skills. In the Texas Swim Academy Stroke Development class, students are able to build one skill upon another. Swimmers are taught Read More
Triathlon Success Begins in the Belly: Nutrition Tips from Katy Sports Nutritionist Melinda Molinas
Journey to Ironman Series
For endurance sports that require food for fuel, maintaining a healthy diet that does not just consist of salt tabs and fuel bars is important. The key to an athlete’s success, according to Shannon’s personal trainer Melinda Molinas, is not only the long hours of training an athlete is logging in, but the calories they Read More
Welcome to Fall! Seasons change but our commitment to making children safer and happier in the water remains as strong as ever. We have a full roster of lessons and classes for new swimmers and those looking to further develop their skills: Survival Swim. This is a unique program of survival swim that teaches your Read More