Swimming is a popular way to stay fit and healthy because it’s a relatively safe and low impact compared to many other sports. However, competitive swimming can introduce new elements of risk that many parents and swimmers may not be aware of.


Competitive Swimming Risks

Competitive swimming requires participants to push the limits of strength, stamina and stroke skill to achieve a given distance in the fastest time possible. Events range from 25 meters (for beginning swimmers) to 500 meters (for more experienced swimmers and relay events) and completed in one of the four competitive strokes, butterfly, backstroke, freestyle, or breaststroke. Medley events require swimmers to complete distances in each stroke. Because competitive swimmers are under regular physical strain and pressure to perform, they have a greater risk a greater risk for injury. In-pool injuries and fatigue can also increase the risk of accidental drowning. With the proper precautions, swimmers, coaches and parents can reduce these risks and improve performance in the pool.

Know the Injury Risks of Competitive Swimming

Most injuries stem from the swimmers putting pressure on themselves to perform the same exercises and strokes over and over again. For example, swimmers who specialize in the butterfly stroke will have a greater risk for injury in the back and shoulders after long periods of training. Freestyle and backstroke swimmers tend to get tendonitis in their shoulders and breaststroke swimmers will find that they are susceptible to knee and hip pain.

Cross Training

Cross training can help relieve the chance of injury and diversifies a swimmer’s training program. By incorporating other activities such as cycling, running, yoga, or even weight training, a swimmer has a chance of developing a more balanced workout and less impact on certain muscle groups, which lessens the chance of injury.

Proper Training

The best way to grow and prepare for swimming competitions is to learn the basic fundamentals early through professional training and supervision. Proper instruction will provide the right guidance for breathing management, water balance, mental strength, and the right technique based on personal body type. With the right instruction, a swimmer has the best chance of better control in the water and faster and smoother swimming in the future.

General Water Sports Safety Tips:

  • Remember to stretch before any kind of workout.
  • Know your limits and listen to your body. Do not swim when feeling too tired, overheated, sick, or cold.
  • Do not swim alone or without the supervision of a lifeguard, parent, or instructor.
  • Be aware of collisions with other swimmers, which can cause serious injury.
  • Always be prepared for emergency situations and make sure you have quick access to medical attention, just in case.

Texas Swim Academy is proud to offer swim team clinics every Saturday and supports seven area swim teams financially in the Houston and Katy area.  We can help your child gear up for the season with swimming lessons that focus on improving stroke development for children of all levels ages 4 and up. Your swimmer will get an early start to learn the essential skills and training necessary to build self-esteem and confidence in the water. Click here to learn more about our triathlon, stroke development, and conditioning swim programs. Texas Swim Academy is also partnered with local swim teams in our community. Visit our Community Sponsorship page to learn more.



Texas Swim Academy is the best swim school near me offering result-oriented swimming lessons in Katy that cater to all ages and abilities. Our well-trained and experienced swimming instructors provide a variety of programs for infants through adulthood. For the little ones, we offer swimming lessons for babies and swimming lessons for toddlers focused on survival swimming skills to build a strong water safety foundation and foster water confidence at a young age. Once your child knows how to swim, our swim lessons for children will help refine techniques and build endurance, as the consistent practice of their swimming skills is an imperative part of becoming a strong swimmer. 

Our adaptive aquatics program is designed for children of all ages and abilities to ensure every child, including children on the autism spectrum, can benefit from these fundamental skills and enjoy the water in a safe and comfortable environment. Adults seeking to improve their swimming prowess or learn how to swim for the first time can enroll in adult swim lessons tailored to their specific goals.

Our swim lessons near me are a convenient and accessible way for you and your family to learn how to swim in a comfortable environment. Our dedicated instructors are passionate about teaching and ensuring your progress in the water. Take a few minutes to view Our Swimmer Stories to learn more about what other families are saying about their experience with Texas Swim Academy. 

Contact us to learn more about our programs or stop by our state-of-the-art swimming facility in Katy to register today. Be sure to follow our Facebook, Twitter, and YouTube pages for important news, updates, and swimming safety tips, and read our blog to keep up-to-date with important information on water safety and proper swimming lessons.