Health and Wellness
The benefits of swimming are more than just anecdotal, they are proven objectively by science. Here are just 5 of the most common scientifically proven benefits of swimming for kids: 1. A scientific study from Griffith Institute for Educational Research reveals that children who learn to swim at an early age reach cognitive developmental milestones Read More
Swimming and swimming workouts require a lot of energy: children can quickly become fatigued if they do not prepare before or do not adequately nourish themselves during a swim session. Here’s what you need to know about children’s fuel and energy needs in the pool. Eating before swimming. For recreational swimming, the “dangers” of eating just Read More
Just Keep Swimming: 3 Reasons to Keep Your Child Swimming this Winter
Health and Wellness, Texas Swim Academy Programs
Winter is no time for children to hide from the water, in fact it’s a great time of year for children to stay active and work on swimming techniques begun during the summer. Here are three reasons to keep your child swimming this winter. Reason #1 – Swimming is a great way to stay active Read More
Teaching children to overcome water anxiety starts with parents who are comfortable in and around the water.
New swim study supports findings that swimming boosts children’s cognitive development.