3 Tips for Helping Parents to Overcome Water Anxiety
Health and Wellness
Teaching children to overcome water anxiety starts with parents who are comfortable in and around the water.
Surveys suggest that nearly two out of three adults are uncomfortable being in water over their head – if that describes your feelings in the pool, you may be passing on your water anxiety on to your child. This is a good time to remind parents that a positive attitude is crucial to teaching children swimming skills and water safety.
If you struggle with anxiety in the water here are some steps to increase your comfort and hopefully pass that on to your children:
Familiarize yourself with having your face in the water.
This is one we teach to all early swimmers and it builds confidence in adults as well. Stand in the pool, place your hands on the side, and practice taking a breath and putting your face in the water. Goggles may help your confidence, use them if you need to.
Practice submerging yourself.
Begin by holding the side of the pool and dunking yourself for a few seconds. Extend your time underwater; work your way up to letting go of the wall and settling on the bottom for a few seconds.
Spend more time underwater.
Now that you are comfortable on the bottom, stay down a little longer and look around at the other swimmers. Take your time. Toddlers in our classes, some as young as eighteen-months, will often submerge themselves and look around curiously at what is going on around them. Keep practicing to increase your comfort and the time you can spend underwater.
One more tip: Swim with a friend if you can, even if they just sit poolside and watch.
Remember, successful swimming is not about propulsion: it’s about breath control, balance, and buoyancy. Comfort in the pool is important, as relaxed swimmers make better decisions underwater and are ultimately safer. These are among the most important lessons that can be passed along to your child.
SWIM SCHOOL IN KATY
Texas Swim Academy is the best swim school near me offering result-oriented swimming lessons in Katy that cater to all ages and abilities. Our well-trained and experienced swimming instructors provide a variety of programs for infants through adulthood. For the little ones, we offer swimming lessons for babies and swimming lessons for toddlers focused on survival swimming skills to build a strong water safety foundation and foster water confidence at a young age. Once your child knows how to swim, our swim lessons for children will help refine techniques and build endurance, as the consistent practice of their swimming skills is an imperative part of becoming a strong swimmer.
Our adaptive aquatics program is designed for children of all ages and abilities to ensure every child, including children on the autism spectrum, can benefit from these fundamental skills and enjoy the water in a safe and comfortable environment. Adults seeking to improve their swimming prowess or learn how to swim for the first time can enroll in adult swim lessons tailored to their specific goals.
Our swim lessons near me are a convenient and accessible way for you and your family to learn how to swim in a comfortable environment. Our dedicated instructors are passionate about teaching and ensuring your progress in the water. Take a few minutes to view Our Swimmer Stories to learn more about what other families are saying about their experience with Texas Swim Academy.
Contact us to learn more about our programs or stop by our state-of-the-art swimming facility in Katy to register today. Be sure to follow our Facebook, Twitter, and YouTube pages for important news, updates, and swimming safety tips, and read our blog to keep up-to-date with important information on water safety and proper swimming lessons.