December 2016
Most people will tell you that any exercise is good for the heart, and swimming is no different. But swimming is an especially popular cardiovascular exercise because of the way it works the hearts muscles. It doesn’t put as much strain on the heart as other exercises like running, aerobics and weight training do, an Read More
Quite often we think of swimming lessons with a sense of urgency – children must learn to swim or it can absolutely be detrimental. And the truth is, that sense of urgency is greatly important because children need to feel safe in and around water, and be equipped with the skills necessary thrive in the Read More