Work It Out — Swimming and the Heart
Health and Wellness
Most people will tell you that any exercise is good for the heart, and swimming is no different. But swimming is an especially popular cardiovascular exercise because of the way it works the hearts muscles. It doesn’t put as much strain on the heart as other exercises like running, aerobics and weight training do, an important factor when determining what workout routine is best for you.
Because of the way the human body interacts with water while swimming, it is a great exercise for people who suffer from back and leg pain or arthritis, people who are overweight or pregnant, and people who have heart disease, just to name a few. Studies have shown that once immersed in water, the heart rate also slows down, which is another reason why swimming does wonders for the heart.
For those who think their exercise routine has to consist of drills to the like Michael Phelps, they’re wrong. Start slow with a five to 10 minute basic lap swim or walk the length of the pool a number of times. Incorporate water aerobics into your routine or jog in the water. There isn’t a right way to work out in the pool, just a way that works best for you.
SWIM SCHOOL IN KATY
Texas Swim Academy is the best swim school near me offering result-oriented swimming lessons in Katy that cater to all ages and abilities. Our well-trained and experienced swimming instructors provide a variety of programs for infants through adulthood. For the little ones, we offer swimming lessons for babies and swimming lessons for toddlers focused on survival swimming skills to build a strong water safety foundation and foster water confidence at a young age. Once your child knows how to swim, our swim lessons for children will help refine techniques and build endurance, as the consistent practice of their swimming skills is an imperative part of becoming a strong swimmer.
Our adaptive aquatics program is designed for children of all ages and abilities to ensure every child, including children on the autism spectrum, can benefit from these fundamental skills and enjoy the water in a safe and comfortable environment. Adults seeking to improve their swimming prowess or learn how to swim for the first time can enroll in adult swim lessons tailored to their specific goals.
Our swim lessons near me are a convenient and accessible way for you and your family to learn how to swim in a comfortable environment. Our dedicated instructors are passionate about teaching and ensuring your progress in the water. Take a few minutes to view Our Swimmer Stories to learn more about what other families are saying about their experience with Texas Swim Academy.
Contact us to learn more about our programs or stop by our state-of-the-art swimming facility in Katy to register today. Be sure to follow our Facebook, Twitter, and YouTube pages for important news, updates, and swimming safety tips, and read our blog to keep up-to-date with important information on water safety and proper swimming lessons.