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Besides being just plain fun, it’s well known that swimming is a great way to stay in shape. It’s suitable for all ages and abilities and is a total body workout. Swimming improves both strength and flexibility with little to no impact on joints. Because of the many health benefits of swimming, it should be a part of everyone’s fitness routine.
Swimming is Good for the Heart
All exercise is good for the heart, but swimming provides high intensity with low impact. That means all the benefits of jogging without the pounding on knees and ankles. Swimming can lower blood pressure, help with cholesterol, and increase your metabolism – all things that are great for heart health!
Swimming Reduces Stress
Swimming helps you relax in many ways. First of all, simply being in the water can help daily stresses float away. Swimming also helps muscles to relax and can ease tension in the body. Stiff necks and tight shoulders will loosen up from just a short time in the water. On top of that, many people find the rhythmic movement of swimming to be a meditative experience.
Swimming is Good for the Lungs
Swimming is a terrific aerobic exercise. It increases lung capacity while training your body to use oxygen more efficiently. Breathe easier by making swimming part of your fitness routine.
Swimming is Good for Pain Relief
Buoyancy in the water means less pressure on bones and joints and swimming improves flexibility and strengthens the muscles that support them. Being in the water also reduces pressure on the spine and can help with lower back pain. For low-impact fitness with a high impact on pain relief, swimming is a great choice.
Swimming Lessons in Katy
It’s never too late or too early to learn to swim and take advantage of the health benefits of swimming. At Texas Swim Academy, we offer an infant survival program, stroke development training, and adult swim lessons. Additionally, we offer physical education classes for homeschool students that run the whole school year and you can enroll your students at anytime.
We are also very proud to offer an incredible adaptive aquatics program. Our instructors are specially trained in autism swim instruction and provide a calm, patient, and reassuring atmosphere.
Right now is a great time to make swimming a part of your or your children’s fitness routine. Don’t keep putting off living a healthier lifestyle. We have a heated indoor pool for year-round comfort and swimming. Contact us today or call (832) 437-6186 to learn more.
SWIM SCHOOL IN KATY
Texas Swim Academy is a state-of-the-art swimming facility offering water safety, survival swim, and kids swimming lessons in Katy, Texas. Owners Kathleen and Bruce McMordie, alongside our certified staff, help parents introduce children to water at an early age through the Infant Survival Swim Program , teaching life-saving techniques and basic swimming skills.
Our Stroke Development Program offers six different levels to help students progress in their swimming skills at his or her own pace. Our Adaptive Aquatics Program was created specifically for children with special abilities. Find swimming class registration information here. By subscribing to Texas Swim Academy’s blog , you can stay current on valuable water safety resources such as survival swim, health and wellness, Texas Swim Academy news and more. Follow our Facebook , Twitter, and YouTube pages for even more news, updates, and tips!