Depending on what it is you are looking to achieve during your workout — calorie burn, muscle mass, body tone — swimming is a great choice. Because swimming provides a total body workout, there really isn’t a wrong way to incorporate swimming into your workout to get the results you want. So if muscle tone is one of your goals, swimming is a great choice.

Swimming develops the shoulders, abs, arms and thigh into lean, flexible muscles as the body moves its way through the water. Just as in weight training the weights are the resistance, in swimming, the water is the resistance. So depending on the type of stroke or leg work you do in the pool, different muscles will be affected.

So why is it important to give your muscles a workout? Muscle strength and endurance is important no matter how old you are. As children grow, their muscles develop and play a key role in things such as writing, tossing a ball, walking. As as adults grow older, their muscle mass declines, so maintaining your muscle tone will help make the day-to-day actives like washing the dishes easier as you age. It is especially helpful to those who suffer from osteoporosis as the water resistance provides a less aggressive way to help rebuild the muscle loss associated with the disease.


Texas Swim Academy is the best swim school near me offering result-oriented swimming lessons in Katy that cater to all ages and abilities. Our well-trained and experienced swimming instructors provide a variety of programs for infants through adulthood. For the little ones, we offer swimming lessons for babies and swimming lessons for toddlers focused on survival swimming skills to build a strong water safety foundation and foster water confidence at a young age. Once your child knows how to swim, our swim lessons for children will help refine techniques and build endurance, as the consistent practice of their swimming skills is an imperative part of becoming a strong swimmer. 

Our adaptive aquatics program is designed for children of all ages and abilities to ensure every child, including children on the autism spectrum, can benefit from these fundamental skills and enjoy the water in a safe and comfortable environment. Adults seeking to improve their swimming prowess or learn how to swim for the first time can enroll in adult swim lessons tailored to their specific goals.

Our swim lessons near me are a convenient and accessible way for you and your family to learn how to swim in a comfortable environment. Our dedicated instructors are passionate about teaching and ensuring your progress in the water. Take a few minutes to view Our Swimmer Stories to learn more about what other families are saying about their experience with Texas Swim Academy. 

Contact us to learn more about our programs or stop by our state-of-the-art swimming facility in Katy to register today. Be sure to follow our Facebook, Twitter, and YouTube pages for important news, updates, and swimming safety tips, and read our blog to keep up-to-date with important information on water safety and proper swimming lessons.