The Value of Water Aerobics
Texas Swim Academy Programs
Water aerobics is not only a fun way to stay in shape but it also provides significant cardio and strength training benefits. We can all agree that fitting exercise into a busy schedule can be difficult, but engaging in a water aerobics class can give you the fitness credit you need in a quick and easy workout. Here are just a few of the health benefits from joining a water aerobics class.
Strength training and aerobic exercise can provide major health benefits for your body, especially your heart. Water aerobics is a low impact exercise activity which means less stress on your joints and muscles. The low-impact, water aerobics programs are great for pregnant women and the elderly because the water takes the weight off of the legs and back making it more comfortable while obtaining the exercise a body needs.
By using the natural properties of water as resistance, you can burn calories and increase your heart rate. Your body is striving and creating new energy all while you are building a higher metabolism and healthier body. Over time, with regular exercise, this increase in heart rate can strengthen your heart. A stronger heart means more blood pumping through your body, which reduces your blood pressure and risks for heart disease.
Water buoyancy reduces the “weight” of a person up to 90%, according to the American Council of Exercise. This equals less stress on joints and muscles and will less likely cause injury and muscle soreness like some higher impact out-of-water exercises might do. The water buoyancy in water aerobics is great for those with arthritic joints or those recovering from painful injuries. It also allows your heart to benefit from the exercise movements without the discomfort in joints like your knee and back.
When you combine water aerobics and a healthy diet to your traditional land exercise routine, you will see your overall health, attitude and energy increase. At Texas Swim Academy we are passionate about water aerobics and a healthy lifestyle!
Would you like to learn more about the benefits of water aerobics? Download our program registration form and stop by our new location today. We offer a variety of water aerobics classes that you will love!
SWIM SCHOOL IN KATY
Texas Swim Academy is the best swim school near me offering result-oriented swimming lessons in Katy that cater to all ages and abilities. Our well-trained and experienced swimming instructors provide a variety of programs for infants through adulthood. For the little ones, we offer swimming lessons for babies and swimming lessons for toddlers focused on survival swimming skills to build a strong water safety foundation and foster water confidence at a young age. Once your child knows how to swim, our swim lessons for children will help refine techniques and build endurance, as the consistent practice of their swimming skills is an imperative part of becoming a strong swimmer.
Our adaptive aquatics program is designed for children of all ages and abilities to ensure every child, including children on the autism spectrum, can benefit from these fundamental skills and enjoy the water in a safe and comfortable environment. Adults seeking to improve their swimming prowess or learn how to swim for the first time can enroll in adult swim lessons tailored to their specific goals.
Our swim lessons near me are a convenient and accessible way for you and your family to learn how to swim in a comfortable environment. Our dedicated instructors are passionate about teaching and ensuring your progress in the water. Take a few minutes to view Our Swimmer Stories to learn more about what other families are saying about their experience with Texas Swim Academy.
Contact us to learn more about our programs or stop by our state-of-the-art swimming facility in Katy to register today. Be sure to follow our Facebook, Twitter, and YouTube pages for important news, updates, and swimming safety tips, and read our blog to keep up-to-date with important information on water safety and proper swimming lessons.