September 2014
Triathlon Success Begins in the Belly: Nutrition Tips from Katy Sports Nutritionist Melinda Molinas
Journey to Ironman Series
For endurance sports that require food for fuel, maintaining a healthy diet that does not just consist of salt tabs and fuel bars is important. The key to an athlete’s success, according to Shannon’s personal trainer Melinda Molinas, is not only the long hours of training an athlete is logging in, but the calories they Read More
Welcome to Fall! Seasons change but our commitment to making children safer and happier in the water remains as strong as ever. We have a full roster of lessons and classes for new swimmers and those looking to further develop their skills: Survival Swim. This is a unique program of survival swim that teaches your Read More
Hands-on games and activities are not only great in the classroom, but are great for the pool as well. Texas Swim Academy believes that it’s important for young children who are new swimmers to build the confidence they need to conquer their fear of water and safely enjoy their time in the pool. Swimming games Read More
Texas Swim Academy swim instructors make an effort to tailor our swimming lessons, especially our Survival Swim program, to students’ individual needs. This ensures that each lessons is both fun and effective for every single student who walks through our facility doors. Certified and knowledgeable instructors carefully guide students through the lesson to build a Read More