August 2014
Advice for Beginner Triathletes from Katy Personal Trainer Melinda Molinas
Journey to Ironman Series
So You Want to be a Triathlete? Sounds intimidating, doesn’t it? Tackling a triathlon can be a daunting, even for the most experienced fitness buffs. But you will be surprised that with the right direction and coaching, anybody can complete a triathlon. Triathlons used to be the area for the super elite athletes, but that Read More
Summer is the most dangerous time of year for deaths and injuries due to lightning strikes. Outdoor swimming pools are especially vulnerable: though pools are typically built to be grounded, direct strikes happen and are a persistent danger. Kids safety is paramount, what do you do when a lightning storm threatens while you are in Read More
The Texas Department of Family & Protective Services recently released statistics for the first half of 2014 and they show an unexpectedly high number of children drowning for Harris County and nearby areas, including Liberty and Fort Bend Counties. The listed accidents demonstrate that anywhere your child interacts with water – bathtub, pool, pond, or Read More