Should Swimmers Continue Swimming in the Fall & Winter Months?
Health and Wellness
Summer is over, and it is very typical for families to place swim lessons on pause to focus on soccer, football, gymnastics, or piano lessons during the fall and winter season. However, before you pack away the swimsuits, consider these four great reasons why swim lessons are fit for every season, not just for the summer months!
1. Pool Safety
Young swimmers who take a break during the fall and winter months not only lose the swimming skills they built over the summer, but crucial water and safety skills. These skills can only be reinforced through practice and repetition in order to stay in a child’s long-term memory. When faced with a life-threatening situation, it is more likely for a child who has stopped lessons to forget what to do. Drowning knows no season.
2. Skill Progression
In order for students to retain swimming skills and progress further to more advanced skills, they must “practice, practice, & practice.” We’ve all heard the term, “if you don’t use it, you lose it.” For very young swimmers, a long time away from the pool between summers can mean taking a big step backward in their development and swimming technique. At Texas Swim Academy, all of our programs are offered all year long, including our stroke development, group, and pre-competition swim programs.
3. Healthy Bodies
One misconception about swimming in the colder months is that the combination of water and cold weather can bring cold, flus, and infections. The truth is that children who spend the fall and winter months swimming are not susceptible to more illnesses. Our indoor pool is heated and the building is warm and humid, which keeps our swimmers’ natural defenses against infections strong. Research has shown that physical activity such as swimming can keep lungs clear of mucus, reducing any proneness to respiratory issues. What’s more, swimming can increase appetite, and improve sleep patterns, which can strengthen a child’s immunities to fight against winter illnesses.
4. Healthy Minds
Finally, swimming can increase mood, brain development and provide a social outlet for children during the winter months, a time when there are reduced opportunities for recreation and socialization. According to a Griffith Institute study, swimming all year long not only helps children build up his swimming and water safety skills, but accelerates the development of visual-motor skills, verbal and cognitive skills. This includes vital skills such as memorization, focus, and problem solving. The study concluded that language development, confidence, physical development were all achieved sooner in swimming children.
For more information on our swimming programs, please visit our programs page.
SWIM SCHOOL IN KATY
Texas Swim Academy is the best swim school near me offering result-oriented swimming lessons in Katy that cater to all ages and abilities. Our well-trained and experienced swimming instructors provide a variety of programs for infants through adulthood. For the little ones, we offer swimming lessons for babies and swimming lessons for toddlers focused on survival swimming skills to build a strong water safety foundation and foster water confidence at a young age. Once your child knows how to swim, our swim lessons for children will help refine techniques and build endurance, as the consistent practice of their swimming skills is an imperative part of becoming a strong swimmer.
Our adaptive aquatics program is designed for children of all ages and abilities to ensure every child, including children on the autism spectrum, can benefit from these fundamental skills and enjoy the water in a safe and comfortable environment. Adults seeking to improve their swimming prowess or learn how to swim for the first time can enroll in adult swim lessons tailored to their specific goals.
Our swim lessons near me are a convenient and accessible way for you and your family to learn how to swim in a comfortable environment. Our dedicated instructors are passionate about teaching and ensuring your progress in the water. Take a few minutes to view Our Swimmer Stories to learn more about what other families are saying about their experience with Texas Swim Academy.
Contact us to learn more about our programs or stop by our state-of-the-art swimming facility in Katy to register today. Be sure to follow our Facebook, Twitter, and YouTube pages for important news, updates, and swimming safety tips, and read our blog to keep up-to-date with important information on water safety and proper swimming lessons.