Health and Wellness
There are many reasons to introduce your children to water either early in survival swim or during early childhood stroke development swim lessons. Not only is learning to swim one of the best measures of safety for our kids, but it’s also extremely beneficial to their health! Muscle formation is key to coordination and injury Read More
We at Texas Swim Academy sincerely care for the health and safety of our students. We found some great advice from USA Swimming regarding swimming and eating well. Eating the proper nutrition ensure happy, healthy kids who perform well in the water. It’s a win-win! BY JILL CASTLE, MS, RD Parents and coaches want their Read More
We all know that participating in group sports activities has numerous benefits for children. Not only do kids expend energy and gain the physical and mental benefits regular exercise affords, but they also have fun while learning focus and discipline. But children with ADHD can find some team sports more frustrating than focusing. Sports like Read More