5 Scientific Benefits of Swimming

The benefits of swimming are more than just anecdotal, they are proven objectively by science. Here are just 5 of the most common scientifically proven benefits of swimming for kids:

1. A scientific study from Griffith Institute for Educational Research reveals that children who learn to swim at an early age reach cognitive developmental milestones earlier than peers. Many of these skills are important ones that help children transition into pre-school and school, including oral expression, literacy, numeracy and more.

2. The same study demonstrated that children who learn to swim early also reach developmental skills milestones earlier than children who do not swim. This includes key visual-motor skills such as drawing shapes, coloring within lines, cutting paper and certain math-related developmental skills. Reaching these milestones early leads to better performance in school and improved social development.

3. Swimming workouts and special needs swim lessons have significant positive outcomes for children on the autism spectrum. Two studies listed with the National Institutes of Health show that swim lessons “hold potential for social improvements” for autism spectrum participants, as well as:

• Fewer instances of repetitive behaviors
• Practice with social interactions
• Increased attention span
• Improved physical fitness

4. Improved physical fitness is not just a benefit of swimming workouts for special needs swim students: all children who participate in swim lessons enjoy improved physical endurance. Swimming is an aerobic workout that stimulates and strengthens the entire body. Swimming workouts are a wonderful way to ensure your child is getting enough exercise to develop good strength and stamina.

5. The final benefit is that swimming is fun! You don’t need a scientific study to prove the enjoyment kids have of playing and learning in the water. Swimming is a great way to combine play with a positive learning experience.

Exposing students to the benefits of swimming is our passion at Texas Swim Academy. Stop in for a visit and see why we are a leader for swimming lessons in Houston and surrounding communities, particularly for infants, young children and students with special abilities.

SWIM SCHOOL IN KATY 

Texas Swim Academy is the best swim school near me offering result-oriented swimming lessons in Katy that cater to all ages and abilities. Our well-trained and experienced swimming instructors provide a variety of programs for infants through adulthood. For the little ones, we offer swimming lessons for babies and swimming lessons for toddlers focused on survival swimming skills to build a strong water safety foundation and foster water confidence at a young age. Once your child knows how to swim, our swim lessons for children will help refine techniques and build endurance, as the consistent practice of their swimming skills is an imperative part of becoming a strong swimmer. 

Our adaptive aquatics program is designed for children of all ages and abilities to ensure every child, including children on the autism spectrum, can benefit from these fundamental skills and enjoy the water in a safe and comfortable environment. Adults seeking to improve their swimming prowess or learn how to swim for the first time can enroll in adult swim lessons tailored to their specific goals.

Our swim lessons near me are a convenient and accessible way for you and your family to learn how to swim in a comfortable environment. Our dedicated instructors are passionate about teaching and ensuring your progress in the water. Take a few minutes to view Our Swimmer Stories to learn more about what other families are saying about their experience with Texas Swim Academy. 

Contact us to learn more about our programs or stop by our state-of-the-art swimming facility in Katy to register today. Be sure to follow our Facebook, Twitter, and YouTube pages for important news, updates, and swimming safety tips, and read our blog to keep up-to-date with important information on water safety and proper swimming lessons.