Texas Swim Academy is proud to partner with Bella, a certified Yoga Teacher, Prenatal & Postnatal Fitness Specialist, and AquaFitness Instructor, to bring a new and empowering Prenatal Aqua Fitness Program to our community.

Bella is passionate about making mindful movement accessible to everyone — especially women and communities often left out of mainstream fitness spaces. Through her expertise and compassionate approach, this program helps expectant mothers feel strong, supported, and revitalized throughout every stage of pregnancy.

Why Choose Prenatal Aqua Fitness?

Pregnancy is a transformative time, and staying active safely can make a world of difference. Our Prenatal Aqua Fitness Program, led by Bella, offers a low-impact, water-based workout that supports maternal wellness and promotes overall health for both mother and baby.

Using the buoyancy and resistance of water, each class helps relieve joint pressure, enhance flexibility, and encourage relaxation. It’s a gentle yet effective way to maintain strength, improve circulation, and connect with your changing body in a supportive environment.

All classes are held at Texas Swim Academy. A signed waiver is required before participation.

What to Expect

Each session is carefully structured to combine mindful movement, gentle strength training, and deep relaxation — all within the soothing comfort of water. Participants will:

• Boost mobility and balance
• Reduce swelling and joint discomfort
• Improve circulation and relaxation
• Build confidence and prepare for birth

This program offers a safe, encouraging space for every mom-to-be to move, breathe, and thrive.

Join Our Prenatal Aqua Fitness Program

Texas Swim Academy and Bella invite expectant mothers to experience the many benefits of prenatal aqua fitness. Together, we’re helping women move with confidence, strength, and peace through every stage of pregnancy.

Join with 8 Classes OR 16 Classes