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Healthy Fitness Habits Lead to Strong and Healthy Bodies

  • Posted by Texas Swim Academy
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Kathleen McMordie, founder of Texas Swim Academy, recently took on what could have been the daunting task of completing her first half marathon. However, with proper training and preparation, Kathleen was able to complete her first half marathon this past January – achieving a personal goal she set for herself back in 2016. “I started
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How Swimming Affects The Muscles

  • Posted by Texas Swim Academy
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Depending on what it is you are looking to achieve during your workout — calorie burn, muscle mass, body tone — swimming is a great choice. Because swimming provides a total body workout, there really isn’t a wrong way to incorporate swimming into your workout to get the results you want. So if muscle tone
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Work It Out — Swimming and the Heart

  • Posted by Texas Swim Academy
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Most people will tell you that any exercise is good for the heart, and swimming is no different. But swimming is an especially popular cardiovascular exercise because of the way it works the hearts muscles. It doesn’t put as much strain on the heart as other exercises like running, aerobics and weight training do, an
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14 Oct

Texas Swim Academy Teams Up With the IBC Network to Raise Breast Cancer Awareness

  • Posted by Texas Swim Academy
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Texas Swim Academy will be hosting a special breast cancer awareness day on Oct. 19 from 9 a.m. to 7:30 p.m. to raise awareness about inflammatory breast cancer, a rare and aggressive form where the cancer cells block lymph vessels in the skin of the breast, leaving it swollen, red or inflamed looking. According to
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03 Feb

The Benefits of Group Swim Lessons for Children

  • Posted by Texas Swim Academy
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Swimming can be enjoyed anytime in a person’s life. It is a skill that is particularly useful when learned in the early stages of childhood. Being taught how to swim with confidence at an early age could save your child’s life during the event of an accident, and it also opens doors to an accelerated
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27 Jan

How Learning to Swim Sets Your Child Up for Success

  • Posted by Texas Swim Academy
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When you have a small child, you are always concerned for their safety and probably wondering whether or not they have the tools they need in order to build a successful future. You might have considered that learning how to swim can improve the child’s safety while around the water, but there’s more to it
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25 Jan

How Your Child Can Improve Their Swimming Skills

  • Posted by Texas Swim Academy
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Swimming is valuable skill that everyone should know, children included. Even as young as six months of age, children can start learning how to swim. In order to learn how to execute this important and even life-saving skill, your kid can participate in child swimming lessons, among other practices. These practices can vary from learning
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13 Jan

5 Reasons Swimming Makes a Good Homeschool P.E. Program

  • Posted by Texas Swim Academy
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Just less than two years ago, the United States Department of Education reported that more than 1.7 million students are homeschooled. This is a great solution for many families who choose not to enroll their children in public or private institutions, but there are still certain requirements that must be met, such as participating in
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16 Dec

The Benefits of Triathlons for Kids

  • Posted by Texas Swim Academy
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In the world of sports, the triathlon is the ultimate of all competitions. There are adults who spend many years preparing and training to reach their goal of simply completing a triathlon, much less winning. The word “Triathlon” means “three sports” in the Greek language, and millions have given their all to this competition for
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02 Dec

3 Reasons Swim Lessons are a Great Holiday Gift Idea

  • Posted by Texas Swim Academy
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The holidays are here and most in Katy, Texas are searching for those special gifts that will be both memorable and meaningful. Sure, you could pick up the latest trending piece of technology or something else that will be outdated and remade by next season, or you can provide someone in your life with a
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